24 ounces Florida beef (tenderloin, sirloin or your favorite cut of beef) cut into 1-inch cubes
2 large Florida bell peppers (your favorite color), cut into 1-inch squares
2 large onions cut into 1-inch squares
1 cup steak sauce (your favorite)
8 bamboo skewers (soaked in water for 1 hour) or metal skewers
cooking oil spray for grilling
Sea salt and fresh ground pepper, to taste